Weigh In record (no journal entry) for 07 January 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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285 kcal
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Fat: 6.23g | Prot: 21.22g | Carb: 36.01g.
Breakfast: Danone Iogurte Corpus Zero. Lunch: Laranja Pêra, Arroz Branco (Cozido), Brócolis Cozido, Cenouras Cozidas, Carne Moída Refogada. more...
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losing 6.2 lb a week
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Carol Gâmbaro's weight history
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