Weigh In record (no journal entry) for 07 January 2023
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220.7 lb
Lost so far: 101.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1298 kcal
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Fat: 56.88g | Prot: 61.36g | Carb: 158.77g.
Lunch: Signature Select Keto Bread, Great Value Jumbo White Eggs, Hellmann's Light Mayonnaise, Turkey Breast Meat. Dinner: Imperial Garden Organic Edamame, Bibigo Mini Wontons Chicken & Cilantro. Snacks/Other: Fiber One Chocolate Chunk Cookie, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Breyers No Sugar Added Vanilla Ice Cream, Ruffles Molten Hot Wings Potato Chips. more...
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steady weight
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