Weigh In record (no journal entry) for 07 January 2023
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137.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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3178 kcal
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Fat: 97.74g | Prot: 96.98g | Carb: 363.52g.
Breakfast: Santa Clara Leite Desnatado, Schmecken Biscoito Anel Mesclado, Tirolez Creme de Ricota Light, Aurora Presunto Cozido, Schmecken Biscoito Anel Mesclado. Lunch: Hossomaki, Sushiaki Hot Roll. Dinner: Fofura Salgadinho de Milho, Haribol Cajuzinho Diet, Bauducco Cookies Maxi Chocolate. Snacks/Other: Pizza Portuguesa, Smirnoff Vodka, Melão Cantalupo, Mu-Mu Doce de Leite, Pão Francês, Santa Clara Leite Desnatado, Schmecken Biscoito Anel Mesclado, Zezé Petisk Sabor Salaminho, Bauducco Wafer Triplo Chocolate. more...
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steady weight
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