Weigh In record (no journal entry) for 06 January 2023
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214.1 lb
Lost so far: 5.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2406 kcal
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Fat: 36.14g | Prot: 58.74g | Carb: 456.38g.
Breakfast: Своя Линия Мёд Разнотравье, Plony Natury Овсянка. Lunch: Сильпо Яблоко Чемпион, Сливочное Масло, Помидоры, Изюм. Dinner: Рис, Жареное Яйцо без Жира. Snacks/Other: Премія Джем Абрикосовий. more...
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losing 3.1 lb a week
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