Arizonaed's Journal, 07 January 2023

189.7 lb Lost so far: 0.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 43.76g | Prot: 92.95g | Carb: 58.75g.   Lunch: America's Choice Bacon Thick Sliced, Chicken Breast, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce, Egg, Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Dinner: Sour Cream, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Broccoli, America's Choice Bacon Thick Sliced, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Chicken Breast, Carrots, O'Doul's Non Alcoholic Beer. more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...