Weigh In record (no journal entry) for 07 January 2023
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175.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2032 kcal
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Fat: 57.72g | Prot: 87.00g | Carb: 282.32g.
Breakfast: Ispanaklı Gözleme, Nestle Nesfit Sade, Sütaş Yarım Yağlı Süt. Lunch: Heinz Ketçap, Beyaz Pirinç, Hindi Göğsü Eti. Snacks/Other: Çerezya Ceviz İçi, Kaju, Migros Çiğ Fındık, Badem. more...
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gaining 0.2 lb a week
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sonmezererkin's weight history
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