Weigh In record (no journal entry) for 07 January 2023
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133.8 lb
Lost so far: 2.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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904 kcal
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Fat: 34.17g | Prot: 59.25g | Carb: 87.20g.
Lunch: Continente Grão de Bico Cozido, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Croissants de Manteiga, Tomates Cereja, Ramirez Atum em Azeite. Snacks/Other: Tangerinas. more...
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gaining 7.7 lb a week
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