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Café da manhã e pré treino
Diet Calendar Entries for 07 January 2023:
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1804 kcal
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Fat: 97.04g | Prot: 86.61g | Carb: 151.33g.
Breakfast: Naturatta Biscoito Tapioca Cobertura Chocolate Amargo, +Mu Bebida Láctea Sabor Chocolate. Lunch: Musse de Chocolate, Tomates Cereja, St. Marche Quiche de Alho Poro, Coxinha, Beterraba Cozida, Strudel de Queijo, Frango a Milanesa. Dinner: Batavo Iogurte Pense Zero Morango. Snacks/Other: +Mu Bebida Láctea Sabor Chocolate. more...
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2426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 5 minutes. more...
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 Comments
Overnight Oats: 20g farelo de aveia, 10g chia, 2g açúcar demerara, 100ml leite integral. 10 horas na geladeira. Depois adicionei 1 banana pequena, 3 morangos pequenos e 90g iogurte pense zero
07 Jan 23 by member: Ana.Paula☀️
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07 Jan 23 by member: Ana.Paula☀️
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Ana.Paula☀️'s weight history
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