Weigh In record (no journal entry) for 07 January 2023
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213.4 lb
Lost so far: 0.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1507 kcal
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Fat: 61.06g | Prot: 52.58g | Carb: 187.50g.
Breakfast: Café com Açúcar, Bauducco Biscoito Cream Cracker. Lunch: Sadia Escondidinho de Carne Moída, Arroz Branco (Cozido). Dinner: Batatas Fritas, Coca-Cola Coca-Cola (Lata), Hambúrguer de Queijo (Uma Unidade com Condimentos). Snacks/Other: Bomba de Chocolate, Doce de Leite. more...
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gaining 1.9 lb a week
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