Weigh In record (no journal entry) for 07 January 2023
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208.1 lb
Lost so far: 68.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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325 kcal
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Fat: 12.86g | Prot: 23.57g | Carb: 27.76g.
Breakfast: Nescafé Café Dolce Gusto Mocha, Sadia Filezinho de Frango (Sassami), Ovo Cozido, Thabrulai Pão Zero Açúcar. more...
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losing 4.6 lb a week
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Renan R S Vieira's weight history
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