Weigh In record (no journal entry) for 07 January 2023
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1028 kcal
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Fat: 47.34g | Prot: 78.25g | Carb: 69.63g.
Breakfast: Kitano Canela Em Pó, Nescafé Café Solúvel Granulado Matinal , Ovo. Lunch: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado), In Natura Tomate, Alface. Dinner: Seara Presunto, Ovo. Snacks/Other: Alfajor, Canto de Minas Requeijão , Pullman Pão de Forma Integral . more...
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losing 13.9 lb a week
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