Weigh In record (no journal entry) for 07 January 2023
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191.1 lb
Lost so far: 73.4 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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1743 kcal
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Fat: 92.99g | Prot: 84.40g | Carb: 147.74g.
Breakfast: Maydanoz, Şekersiz Çay, Yeşil Zeytin, Haşlanmış Yumurta, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Roka Marulu. Lunch: Tuz, Bağdat Sumak, Limon Suyu, Pirinç Pilavı, Kuru Fasulye, Maydanoz, Turp, Marul, Genç Yeşil Soğan, Sarımsak, Tatlı Kırmızı Biber, Yeşil Biber, Havuç. Dinner: Migros Közlenmiş Biber, Ekmecik Yufka Ekmeği, Kuyruk Yağı, Ayran, Salata Sosu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Banvit Piliç Acılı Kebap. more...
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2922 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Vacuuming - 2 hours, Sitting - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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