Weigh In record (no journal entry) for 07 January 2023
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196.2 lb
Lost so far: 12.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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733 kcal
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Fat: 43.59g | Prot: 73.75g | Carb: 12.02g.
Breakfast: Wehle Collagen, Kaffee. Lunch: Zwiebeln, Président Crème Fraiche, Schamel Rachenputzer Meerrettich Extra, Purland Rinderminutensteak. Dinner: Président Crème Fraiche, Salatgurke, K-Classic Stremellachs Natur. Snacks/Other: Gutes Land Handkäse. more...
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losing 4.6 lb a week
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