Weigh In record (no journal entry) for 07 January 2023
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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2096 kcal
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Fat: 107.29g | Prot: 78.11g | Carb: 198.49g.
Breakfast: Milch. Lunch: Sirup, Ebly Ebly Gekocht, Ofengemüse, Ikea Huvudroll Plant Balls. Dinner: Migros Original Elsässer Flammkuchen, Brioche, M-Classic Hamburger Rind. Snacks/Other: McDonald's Cheesecake. more...
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losing 10.8 lb a week
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