werner34's Journal, 07 January 2023


Diet Calendar Entries for 07 January 2023:
1474 kcal Fat: 54.39g | Prot: 42.23g | Carb: 208.82g.   Breakfast: Orthomol Immun, Äpfel, Marmelade, Mischkornbrot. Lunch: Philadelphia Doppelrahmstufe (30g), Pizzabrötchen, Weißbrot, Räucherlachs, Fenchel, Schalotten, Zitronensaft, Olivenöl, Petersilienwurzel, Möhren. Dinner: Alkoholfreies Bier. more...
2785 kcal Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...



     
 

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