Weigh In record (no journal entry) for 07 January 2023
|
122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
2021 kcal
|
Fat: 70.70g | Prot: 113.62g | Carb: 233.81g.
Breakfast: DopDrops Арахисовая Паста Хрустящая, Магнит Банан. Lunch: Чеснок, Степ Шоколад Арахис и Карамель, Яйцо. Dinner: Капуста Белокочанная, Лук, Увелка Горох Колотый. Snacks/Other: Оливковое Масло (Первого Отжима), Увелка Манная Крупа, С.Пудовъ Мука Ржаная, RLine Light Whey, Увелка Пшено Шлифованное. more...
|
|
1940 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
okxa4444's weight history
|