Weigh In record (no journal entry) for 07 January 2023
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203.7 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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466 kcal
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Fat: 18.64g | Prot: 20.34g | Carb: 50.30g.
Breakfast: White Bread , Sunshine D Lite Margarine. Snacks/Other: Pick n Pay Low Fat Long Life Milk. more...
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losing 7.7 lb a week
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