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stayed the same right time to give the Christmas left overs away!
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189.0 lb
Lost so far: 52.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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224 kcal
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Fat: 9.57g | Prot: 7.41g | Carb: 15.96g.
Breakfast: Rocket, Tesco Egg Mayonnaise Sandwich Filler, Warburtons Gluten Free White Wraps. Snacks/Other: Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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handscombe's weight history
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