just started this today, i worked out with my sister for 20 minutes, lol, if thats what you call it.. starting out with disables / obese workout sitting in a chair... :p .. had a cup of coffe with hazelnut creamer and 1 boiled egg with brussel sprouts and squash for breakfast...
Diet Calendar Entries for 16 April 2015:
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1470 kcal
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Fat: 82.59g | Prot: 98.55g | Carb: 84.46g.
Breakfast: Brussels Sprouts, Yellow Summer Squash, Kroger Hazelnut Coffee Creamer, Hard-Boiled Egg. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade), Lettuce Salad with Assorted Vegetables, Boiled Egg, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Otter Pops Original Ice Bars (2 oz), Otter Pops Original Ice Bars (2 oz), David Seeds Roasted and Salted Sunflower Seeds, Lance Salted Peanuts (23g), Pepsi Diet Pepsi (Bottle). more...
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3942 kcal
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Activities & Exercise:
launchpad chair - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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