Weigh In record (no journal entry) for 07 January 2023
|
153.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
3106 kcal
|
Fat: 233.13g | Prot: 214.24g | Carb: 38.65g.
Lunch: Романовский Сыр Сметанковый, Барко Ананасы Консервированные Кольца, Ветчина, Хлебодар Хлеб Ржаное Чудо. Snacks/Other: Мандарин, Пятерочка Яблоко Сезонное, Био Баланс Кефирный 1%. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1980 sveta's weight history
|