Weigh In record (no journal entry) for 07 January 2023
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175.0 lb
Lost so far: 3.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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479 kcal
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Fat: 32.25g | Prot: 4.10g | Carb: 39.60g.
Breakfast: Starbucks Морковный Торт. more...
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gaining 7.7 lb a week
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mod.l's weight history
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