Weigh In record (no journal entry) for 06 January 2023
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1155 kcal
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Fat: 52.90g | Prot: 18.14g | Carb: 151.26g.
Breakfast: Pilar Biscoito, cafe. Lunch: Soya Óleo de Soja , Yoki Milho para Pipoca. Dinner: Biscoito de Polvilho Frito. Snacks/Other: Yoguedes Iogurte de Morango. more...
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losing 3.1 lb a week
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its_byeol's weight history
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