Weigh In record (no journal entry) for 06 January 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1414 kcal
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Fat: 35.88g | Prot: 131.80g | Carb: 141.63g.
Breakfast: Tirolez Creme de Ricota Light, Seara Peito de Peru, Pão Francês, Café com Leite e Açúcar. Lunch: Feijão Preto Cozido, Friboi Carne Moída Patinho, McCain Batata Pré-Frita Congelada, Arroz Parboilizado Cozido. Dinner: Tomates, Friboi Carne Moída Patinho. Snacks/Other: Panco Pão Integral, Café com Leite e Açúcar, Scala Queijo Prato, Ovo Mexido. more...
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gaining 0.1 lb a week
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