Weigh In record (no journal entry) for 06 January 2023
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180.6 lb
Lost so far: 39.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1621 kcal
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Fat: 53.12g | Prot: 110.89g | Carb: 179.83g.
Lunch: El Tony Mate Mate Guarana, Schweizer Käse, Baguette. Dinner: Zopf, Migros Zöpfli, Coop Qualité & Prix Branche Classic. Snacks/Other: ESN Designer Whey Protein Double Chocolate, Skyr Lemon Cheesecake. more...
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gaining 0.1 lb a week
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