Weigh In record (no journal entry) for 06 January 2023
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273.4 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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639 kcal
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Fat: 21.87g | Prot: 29.02g | Carb: 79.81g.
Breakfast: Água, Melão, Mamão Formosa, Vigor Requeijão Cremoso Tradicional, Pão Integral, Café (Infusão). Lunch: Ovo (Inteiro), Hortifruti Beterraba Cozida, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Mabel Rosquinha de Leite, Café (Infusão). more...
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steady weight
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