Weigh In record (no journal entry) for 06 January 2023
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190.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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759 kcal
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Fat: 32.44g | Prot: 75.40g | Carb: 39.09g.
Lunch: Red Sweet Pepper, Cucumber (with Peel), Tomatoes, Egg, Salmon, Lettuce, Bolthouse Farms Cucumber Ranch Yogurt Dressing. Dinner: Green Peas, Pasta with Cheese and Meat Sauce, Chicken Breast. Snacks/Other: Herring. more...
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gaining 1.4 lb a week
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