Weigh In record (no journal entry) for 06 January 2023
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143.7 lb
Lost so far: 20.9 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2164 kcal
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Fat: 83.77g | Prot: 118.20g | Carb: 230.13g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, REWE Mandeln Gehackt. Lunch: Özyörem Salami, Arktis Mozzarella-Sticks, Babybel Mini Babybel, Mischkornbrot. Dinner: Dr. Oetker Die Ofenfrische Margherita, Olivenöl, Thunfisch in Wasser (Konserviert), Nudeln. Snacks/Other: Pink Lady Äpfel, Dolce Gusto Mocha, Kinder Bueno. more...
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gaining 2.3 lb a week
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