Weigh In record (no journal entry) for 06 January 2023
|
154.3 lb
Lost so far: 21.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1643 kcal
|
Fat: 42.03g | Prot: 59.58g | Carb: 259.62g.
Breakfast: Seara Presunto, Perdigão Mortadela Tradicional, Cachorro Quente, Pizza de Queijo de Massa Fina, Doces Rezenda Geleia de Mocoto (Barra). Lunch: Carreteiro Arroz Branco. more...
|
steady weight
|
|
Other Related Links
Members
|
lidylua's weight history
|