Weigh In record (no journal entry) for 06 January 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1832 kcal
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Fat: 73.46g | Prot: 47.40g | Carb: 237.37g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Bob Evans Grilled Cheese Sandwich, Unsweetened Iced Tea, Broccoli. Snacks/Other: Starbucks Coffee Frappuccino (Tall), The Snack Factory Pretzel Crisps - Everything, McDonald's Hash Brown, Coffee. more...
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losing 7.0 lb a week
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