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AHHH - I hate my stupid brain and the food demons. last night I was at my daughters' track meet. I succumbed to the Frito Pie. Then my dumb brain kicked in and said "well you've blown your diet, you might as well go crazy"- which I proceeded to do. Kids wanted McDonalds after the track meet - Ok. Boom I eat 6 or 7 nuggets. I get home and BOOM 9 ounces of ham (I hope that is all it was). Chocolate chip granola bar - sure I'll have 3.
In then end I had a 2000 calorie feeding blow out last night.
I hate it when I do dumb stuff.
Anyway, I don't have a flux capacitor (or the requisite deLorean) so I am back on it today. I just need to be that much more observant and active the next few days.
Diet Calendar Entries for 16 April 2015:
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1509 kcal
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Fat: 60.12g | Prot: 133.90g | Carb: 114.45g.
Lunch: Extra Virgin Olive Oil, MHS 4-14-15 - Panera 2x chicken with 4 cheese. Dinner: Post Honey Bunches of Oats Granola, Private Selection Frozen Wild Blueberries, Chobani 0% Plain Greek Yogurt (6 oz), Apples, Wonderful Halos Mandarin Oranges, Extra Virgin Olive Oil, Ranch Salad Dressing, Red Tomatoes, Smithfield Spiral Sliced Smoked Ham, Cooked Broccoli (Fat Not Added in Cooking). more...
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2800 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 38 minutes. more...
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 Comments
Hey we all have days like that
16 Apr 15 by member: Rockiesfan
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These things happen to all of us. Just have to learn from these slips and strive to keep them from reoccurring.
16 Apr 15 by member: LoadGod
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All a part of life.....just keep swimming :)
16 Apr 15 by member: Angiebaby627
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I just did something very similar a couple days ago including 3 choc chip granola bars. You're not alone...let's adjust, move on and leave it in the dust behind.
16 Apr 15 by member: jmb3450
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Must be something in the water. I too have done that multiple times. I try to see where and why. Is it not enough protein? Tired? Discouraged? Fed up of eating the same thing? It happens. Shake it off and get back on. Can't be perfect all the time ;)
16 Apr 15 by member: NowIunderstand
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thanks for all the encouragement. I am back on it. I won't quit. The one thing that is different this time is I am exercising. As a result, I actually feel better in losing weight this time - I feel good. I don't want it to stop. But it doesn't take much loss of focus to make a mistake. Y'all be great.
16 Apr 15 by member: mattstoc
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