Weigh In record (no journal entry) for 06 January 2023
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186.1 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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6787 kcal
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Fat: 217.73g | Prot: 429.18g | Carb: 757.40g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz. Lunch: Dulano Spitzenqualität Hähnchenbrust, Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Kaisergemüse, Passierte Tomaten, Leinsamen, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: KitKat Chunky Peanut Butter, Nestle Lion, hanuta Riegel, Duplo White , Nestle Lion White, KitKat Chunky White , Lindt Lindor Kugeln, Mars Celebrations (10g), Snickers Snickers, Lambertz Lebkuchen Tradition, Milka Vollmilchschokolade, Toblerone Toblerone Mini, Bahlsen Lebkuchen Mischung, Passierte Tomaten Rustica, Bio Leinsamen. more...
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gaining 10.8 lb a week
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