Weigh In record (no journal entry) for 06 January 2023
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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700 kcal
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Fat: 33.89g | Prot: 67.64g | Carb: 28.62g.
Breakfast: Wehle Collagen, Kaffee. Lunch: Müller Reine Buttermilch, Extra Natives Olivenöl, Rote Zwiebeln, Purland Rinderminutensteak. Dinner: Iglo Blatt-Spinat mit Gorgonzola. Snacks/Other: Wilhelm Brandenburg Preiselbeerschinken. more...
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losing 9.3 lb a week
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