Weigh In record (no journal entry) for 06 January 2023
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144.2 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1268 kcal
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Fat: 31.55g | Prot: 138.69g | Carb: 108.32g.
Breakfast: Ovo Frito, Café, Panco Pão de Forma 100% Integral 15 Grãos, Porto Alegre Queijo tipo Cottage. Lunch: Abóbora Cabotia, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão Amarelo, Abobrinha Italiana, Arroz com Lentilhas, Tomates Vermelhos, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tirol Leite Desnatado, Tirol Leite Desnatado, Nestlé Iogurte Natural Desnatado, Nutrata 100% Whey (Baunilha), Carrefour Uva Fina de Mesa. more...
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2377 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Treadmill - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes. more...
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losing 0.9 lb a week
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