Weigh In record (no journal entry) for 06 January 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1667 kcal
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Fat: 49.00g | Prot: 49.87g | Carb: 263.09g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Tasty Bite Vegetable Tikka Masala. Dinner: Rice Krispies, General Mills Corn Chex Gluten Free, General Mills Multi Grain Cheerios, Kroger Vitamin D Whole Milk. Snacks/Other: Costco Tuxedo Cake. more...
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gaining 12.6 lb a week
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