Weigh In record (no journal entry) for 06 January 2023
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1331 kcal
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Fat: 34.55g | Prot: 47.97g | Carb: 198.46g.
Breakfast: Parmigiano (Grattugiato), Prosciutto Crudo, Coop Pane 8 Cereali. Lunch: Caffè Leggermente Pre-Zuccherato, Caffarel Gianduiotto, Parmigiano (Grattugiato), Mutti Passata di Pomodoro, Barilla Gnocchetti Sardi. Dinner: Banana, Pane Comune, Ketchup, Muller Mousse Proteica al Cioccolato , Philadelphia Philadelphia Classico (80g), Verso Natura Conad Vellutata Patate e Porri . Snacks/Other: Kellogg's Choco Krave, Granarolo Latte Parzialmente Scremato. more...
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losing 0.8 lb a week
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