Weigh In record (no journal entry) for 06 January 2023
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164.2 lb
Lost so far: 13.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1854 kcal
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Fat: 70.76g | Prot: 67.49g | Carb: 255.49g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Garden of Life Raw Organic Protein Vanilla, RxBar Plant Protein Bar. Lunch: Cauliflower Rice, Stir Fried Vegetables. Dinner: Honey , Van's Wheat-Gluten Free Waffles. Snacks/Other: Chocolove Ginger Crystallized in Dark Chocolate, 365 Veggie Straws, Hard Candy, Jolly Rancher Hard Candy, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Shultz Mini Pretzels , Silk Dairy Free Yogurt Alternative Plain, Blueberries. more...
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2125 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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