Weigh In record (no journal entry) for 06 January 2023
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2427 kcal
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Fat: 98.98g | Prot: 138.46g | Carb: 262.29g.
Breakfast: Folgers Classic Decaf Coffee, Domino Sugar Granulated Sugar. Lunch: Protein Oats, Eggs (Large), Sugar Free Chocolate Syrup, Vanilla Extract , Whole Milk, Kroger Vitamin D Whole Milk, Muscle Milk Vanilla Creme Protein Powder, Uncle Ben's Whole Grain Brown Rice. Dinner: Arby's Beer Cheese 'N Double Beef. Snacks/Other: Kroger Microwave Kettle Corn Popcorn. more...
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losing 5.6 lb a week
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