Weigh In record (no journal entry) for 06 January 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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978 kcal
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Fat: 54.53g | Prot: 101.78g | Carb: 18.23g.
Breakfast: Coqueiro Atum Sólido Ao Natural, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Chuchu Cozido, Pimentão Vermelho, Abobrinha Refogada, Salmão no Forno ou Grelhado. Dinner: Copra Leite de Coco para Beber, Abacate, Profit Whey Isolate Protein Mix, Sadia Mussarela, Sadia Queijo Mussarela. more...
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losing 3.1 lb a week
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Bora8565's weight history
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