Weigh In record (no journal entry) for 06 January 2023
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162.5 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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344 kcal
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Fat: 20.91g | Prot: 20.08g | Carb: 17.66g.
Breakfast: Dolce Gusto Cappuccino , Ovo Frito. more...
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losing 9.3 lb a week
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pamelacaires_'s weight history
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