Weigh In record (no journal entry) for 04 July 2011
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105.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1495 kcal
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Fat: 40.07g | Prot: 99.07g | Carb: 192.04g.
Breakfast: Mangos, Shakeology - Greenberry, Bananas. Lunch: Edamame Salad, Rotisserie Chicken. Dinner: Grilled Zucchini, Portabella Mushroom Caps, Pineapple, Pork Loin (Tenderloin). Snacks/Other: Chocoiste Dark Chocolate Pearls with Mint, dark chocolate ikea, Low Fat Pineapple Greek Yogurt, Nacho Cheese Tortilla Chips, Mocha ready brew, P90X Recovery Drink, Cinnamon Fiber Wafers. more...
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2101 kcal
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Activities & Exercise:
Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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