Weigh In record (no journal entry) for 06 January 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1175 kcal
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Fat: 54.31g | Prot: 89.62g | Carb: 84.06g.
Breakfast: Gutes Land Käseaufschnitt, Harzer Harzer Käse, Harry Mehrkornbrötchen (70g). Lunch: Metzgerfrisch Leberkäse , Gut & Günstig Magerquark, Leinöl, Alnatura Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla. Dinner: Blumenkohl. Snacks/Other: Honig, Milbona H-Milch 3,5% Fett. more...
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2646 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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