Weigh In record (no journal entry) for 06 January 2023
|
192.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
1175 kcal
|
Fat: 54.31g | Prot: 89.62g | Carb: 84.06g.
Breakfast: Gutes Land Käseaufschnitt, Harzer Harzer Käse, Harry Mehrkornbrötchen (70g). Lunch: Metzgerfrisch Leberkäse , Gut & Günstig Magerquark, Leinöl, Alnatura Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla. Dinner: Blumenkohl. Snacks/Other: Honig, Milbona H-Milch 3,5% Fett. more...
|
|
2646 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|