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Gatson81
Journal
04 Jul 11
Gatson81's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
186.0 lb
Lost so far:
49.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
2582 kcal
Fat: 101.00g | Prot: 104.00g | Carb: 311.50g.
Breakfast:
Grands Buttermilk Biscuits.
Lunch:
Banquet Frozen Turkey Meal.
Dinner:
Pork Carnitas, Pork Carnitas, Nachos Grande Chicken.
Snacks/Other:
Professional Strength Creatine - Fruit Punch.
more...
2055 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 21.0 lb a week
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