Weigh In record (no journal entry) for 06 January 2023
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205.7 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2152 kcal
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Fat: 113.71g | Prot: 98.27g | Carb: 182.75g.
Breakfast: Aerzener das Pure, Exquisa Exquisa-Scheiben aus Frischkäse, Wiesenhof Geflügelwurst, Tomaten, Buko Buko Skyr, Erdnüsse. Lunch: Aerzener das Pure, Hähnchengulasch. Dinner: Bolognese, Spaghetti. Snacks/Other: Hefekuchen, Favorina Oblaten Lebkuchen. more...
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losing 7.2 lb a week
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