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I actually hit 64 in August last year and I've gained 4kgs which is sad. but I am still under my goal weight of 70 so maintaining is possible! in September 2021 I weighed 85kgs January 2023 I am 68 and have been able to stay in the 60s. Stay within your calorie limit and EAT WHAT YOU WANT WHEN YOU WANT IT! Otherwise the cravings get intense and the binge begins....
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149.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1091 kcal
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Fat: 61.55g | Prot: 30.43g | Carb: 104.25g.
Breakfast: Clover Super M, Pieman's Cheese Griller Pie, Bakers Good Morning Breakfast Biscuits. Snacks/Other: Doritos Cheese Supreme. more...
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losing 0.5 lb a week
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