Weigh In record (no journal entry) for 04 January 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1892 kcal
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Fat: 61.79g | Prot: 66.48g | Carb: 261.03g.
Breakfast: Conimex Sweet Chili Saus, Yoghurt (Mager), AH Spinazie a La Creme, AH Banaan, AH Halfvolle Melk, Bruine Boterham, AH Smeerkaas. Lunch: Tosti met Kaas. Dinner: AH Basmati Rijst. Snacks/Other: Sinaasappelen, AH Pitloze Witte Druiven, Optimel Drinkyoghurt Limoen, Katja Zure Sticks, Milbona Latte Macchiato, Oreo Oreo. more...
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gaining 27.8 lb a week
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