Weigh In record (no journal entry) for 05 January 2023
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297.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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388 kcal
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Fat: 22.77g | Prot: 14.74g | Carb: 31.47g.
Lunch: AH Grillworst met Kaas, Pistolet. more...
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losing 1.5 lb a week
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