Weigh In record (no journal entry) for 06 January 2023
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169.1 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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609 kcal
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Fat: 29.28g | Prot: 24.55g | Carb: 61.13g.
Breakfast: Gul Paprika, Havrebröd, Gäsene Special, Blåbär, Hallon, Arla Mild Yoghurt Grekisk. Lunch: Fiskpinnar, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Gäsene Special. more...
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losing 0.9 lb a week
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