Weigh In record (no journal entry) for 06 January 2023
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2321 kcal
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Fat: 70.80g | Prot: 105.18g | Carb: 303.45g.
Breakfast: Nu3 Vegan Protein 3K, Walnüsse, DM Leinsamen Geschrotet , Kölln Haferflocken. Lunch: Harzer Harzer Käse, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Belbake Weizenmehl Type 405, Plätzchen, Rocher Rocher. more...
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losing 3.1 lb a week
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