Weigh In record (no journal entry) for 16 April 2015
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152.3 lb
Lost so far: 1.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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997 kcal
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Fat: 56.50g | Prot: 72.97g | Carb: 58.28g.
Breakfast: Простоквашино Творог 5%. Lunch: Свекла Вареная, Белый Город Молоко 2.5%, Избенка Сыр Адыгейский, Овощная Запеканка. Dinner: Куриная Грудка Отварная, Салат Овощной со Сметаной. more...
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losing 9.3 lb a week
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