Weigh In record (no journal entry) for 06 January 2023
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209.7 lb
Lost so far: 7.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1387 kcal
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Fat: 61.93g | Prot: 49.91g | Carb: 157.13g.
Breakfast: De Zaanse Hoeve Halfvolle Vanille Yoghurt, Jordans Crunchy Muesli. Lunch: AH Goed Begin, AH Les Pains Triomphe Meergranen, De Zaanse Hoeve Kaas Jong Belegen 30+. Dinner: Jumbo Gebakken Uitjes, Hello Fresh Nasi Goreng met Kipsate, Sum & Sam Naturel Kroepoek . Snacks/Other: Banaan. more...
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losing 12.3 lb a week
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